Incorporating CBD into Your Daily Routine

  • 3 min read

Earlier, there was a misconception about CBD that the chemical gets you high. But since the farm bill legalized CBD in 2018, people have started to use, experience, and trust CBD as a remedy for several health issues. Today, a huge variety of CBD products are available that cater to people’s different needs.

The only thing necessary for you to start using CBD is knowledge about these products. This article provides you the information about available CBD products and how you can incorporate them into your routine.

Introduction to CBD

Before directly moving to the available products, let’s throw some light on what CBD exactly is for those who don’t know it at all.

A phytocannabinoid found in hemp and cannabis plants is known as cannabidiol or CBD short. The basic difference between CBD and its sister cannabinoid, THC, is that CBD doesn’t get you high. This makes it safe to consume, and its other properties make it a good remedy for other health issues.

Those of you who want to start using CBD for the first time, please go through this article to learn more about the available options and their uses.

Availability of CBD Products

CBD is available in several forms, such as CBD oil, CBD capsules, CBD tincture, CBD spray, CBD cream, etc. The most popular CBD products are topical CBD and oral CBD. Once you know all the available options and their uses, you can decide on a combination of CBD products that is right for you.

Ivy J is a trusted brand that delivers 100% natural and ethically sourced CBD products. We have a wide range of locally made hemp-derived CBD products that are inspired by our users. Some of the broad categories are – skincare, hair care, pain relief, energy and vitality, rest and relaxation, and overall health and wellness.

Introducing CBD to Your Routine

You can incorporate CBD products into your routine depending on the time of the day, such as early morning, the afternoon, evening, or at night before bed.

You can consult your doctor or follow general instructions to decide on the dosage. The following are some basic tips to incorporate CBD products into your routine –

  • Start Your Morning Routine with CBD

Adding CBD to your morning routine is a good option to start with. Then, you can just keep it by your toothbrush and have it in the morning.

  • Add CBD to Your Pre– or Post–Workout Regimen

You can get the benefits of CBD by using it daily as either pre-workout or a post-workout tool. Many fitness enthusiasts prefer ingesting CBD pre-workout.

  • Enhance Your Coffee or Tea with CBD

Most people prefer having a cup of tea or coffee in the morning to start their day. You can add CBD oil to make it more special.

  • CBD as Your Mid-Day Re-energizer

When you feel your energy is fading in the afternoon, try having CBD-infused sparkling water rather than a soda. It works as a re-energizer.

  • An Ingredient in Evening Meals

When preparing your evening meals, try adding a few drops of CBD. You can also add them after the meals are ready to eat.

  • Add a Few Drops to the Smoothie Mix

Adding some or other things to your smoothies is very much common. So why not make it better by adding your CBD to it?

  • Introduce CBD to Your Skincare Routine

Ivy J has a dedicated range of CBD skincare products, including creams and lotions. You can definitely introduce them to your routine.

  • Add CBD to Your Nighttime Routine

Similar to your morning routine, you can add CBD to your nighttime routine. Keeping your CBD next to your bed is a simple reminder.

  • Use CBD oil as a Yoga Aid

Being a yoga lover, if you’re making time for short sessions every day, try adding a few drops of CBD under your tongue before starting the session.

  • Include CBD in Your Meditation Sessions

Regular meditation helps you combat stress, and hence experts recommend it. However, you can experience improved effectiveness by adding CBD oil to your sessions.

If you want to experience the benefits of CBD products and enhance your health, check outIvy J’s wide range of CBD products.