Cannabidiol or CBD provides various health benefits to different categories of people depending on their health conditions. Due to the legal issues related to the consumption of CBD, it was not so popular among people in the early days. However, today, consuming CBD products is fairly legal in many countries across the world.
When we talk about the benefits of CBD, they vary from person to person. Also, the particular characteristics of CBD can deliver great results for some health issues. In this blog, we will learn about CBD and its potential benefits for athletes.
What is CBD?
Cannabidiol (CBD) is a phytocannabinoid found in both cannabis and hemp plants. CBD is a non-psychoactive compound; unlike its sister cannabinoid, THC, it won't get you high. The World Health Organization found that it is well-tolerated by most people and is generally safe.
There are various forms of CBD products available on the market, such as CBD cream, CBD tincture, CBD spray, CBD capsules, CBD oil, and many more. These products are used for hair care, energy and vitality, pain relief, skin care, and overall health and wellness. Now that it is legal to consume CBD, these products are very popular among people suffering from the above health issues.
Athletes and Sportspersons
The first thing that comes to mind when we think of athletes or sportspersons is their active lifestyle. It is quite obvious that athletes are more active than the common population, and their needs are also different. Athletes and sportspersons often concentrate on improving their performance in their respective games or events by maintaining sports-specific fitness.
Along with a special diet, they follow a different lifestyle and get certain medications when required. Although the research on the uses of CBD for them has not been completed yet, its potential role in alleviating several conditions is pointed out by all the available studies.
Potential Benefits for Athletes
Athletes and sports persons may experience one or more of the following potential benefits of CBD –
- Reduction in Pain and Inflammation
Athletes and sportspersons frequently experience pain and inflammation. The severity of pain and inflammation can affect the performance of these people. CBD may be the solution to this problem since those who have tried it experienced relief from discomfort. You can check out Ivy J’s pain relief range for more details.
- Bone Health and Muscle Recovery
Intensive workout sessions are a part of athletes’ regular routine and can tear their muscle tissues and cause inflammation. The anti-inflammatory and pain-relieving properties of CBD can help athletes with muscle recovery. In addition, studies found that CBD may help heal bone fractures and improve bone deposition.
- Sleep and Stress Management
For the recovery and performance process, every athlete must get enough sleep. Studies show that lower doses of CBD may help athletes in inducing sleep. Stress and anxiety are the reasons for sleep difficulties for athletes. CBD may help reduce anxiety and further promote more restful sleep.
- Relief from Gastrointestinal Problems
Athletes can experience inflammation in their intestines, causing discomfort and preventing them from performing at their best. The anti-inflammatory properties of CBD help athletes in this situation. CBD may recover the intestines' permeability, fix these gastrointestinal issues, and rid you of gut problems.
- Possible Replacement for Opioids and NSAIDs
Athletes use Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) as pain-relieving remedies. Simple medications such as Advil are also unsafe for athletes since they can cause renal failure and heart problems. Although opioids manage to reduce pain, they are even worse and very addictive. Athletes can prefer CBD instead of NSAIDs.
- A Boost in Energy
Continuous training is necessary for athletes to enhance their performance, and sometimes, they need a boost of energy. The mundane lifestyle and same routine can often lower their energy levels. Hence, athletes may prefer a product like CBD oil that helps stabilize their moods and boost energy.
- Legal and Safe
Although CBD is considered safe for use by humans, some countries, states, and sports authorities may have different opinions. Athletes should check with governing rules and regulations of their event or country before consuming CBD.
Ivy J’s Hemp-derived CBD products have delivered great results to their customers and are very popular among them. For 100% natural, ethically sourced, and locally made CBD products, visit us atIvy J.